“Although the world is full of suffering, it is also full of overcoming it.”
Helen Keller
Asking for help is one of the strongest things you will ever do.
Are you struggling to overcome addiction, disordered eating, or other unhelpful patterns of behavior? Are you feeling overwhelmed by emotional pain, anxious thoughts, or stressful situations? Are you looking for a greater understanding of yourself and how you fit into the world? I would love to help you find relief from suffering and experience life to its fullest extent. You are stronger than you know and are capable of healing and growth.
Individual Therapy Sessions
You deserve to be seen and heard. In individual therapy sessions, I aim to create a warm and inviting environment free of judgment and shame. You are welcome and encouraged to be exactly who you are, because who you are is worthy of being known. My role as a therapist is to listen and learn from you, walk alongside you as you process your hurt and seek to better understand yourself, and celebrate with you in the joys of accomplishing goals and overcoming obstacles.
My Approach
I believe that all are worthy of healing and wholeness, regardless of race, gender, sexual orientation, religion, ability, body size, or nationality. I work with adults in the state of Alabama who are appropriate for the outpatient level of care. I use a person-centered, compassion-focused approach, while incorporating cognitive-behavioral, existential, and motivational interviewing techniques depending on your individual needs. If you are looking to address any of the following concerns in therapy, I would love to help.
Addiction
Depression & Anxiety
Eating Disorders
Grief & Loss
Low Self-Esteem & Self-Efficacy
Men’s Issues
Relationship Concerns
Sexual Issues
Stress & Life Transitions
Trauma
Payment & Other Policies
My rate is $140 for a 50-minute individual therapy session. Payment is due at the time of session, and I accept payment through Ivy Pay. Through Ivy Pay, I am able to charge Health Savings Account (HSA) and Flexible Spending Account (FSA) cards in addition to debit and credit cards. I am also credentialed with Blue Cross Blue Shield (BCBS) and Viva Health if you would like to utilize your behavioral health benefits.
For other insurance providers, I can offer superbills for you to submit for reimbursement directly through your provider. Please reach out to your insurance provider to confirm out-of-network benefits, as reimbursement rates may vary by plan.
If you need to cancel/reschedule your session, please contact me at least 24 hours before your scheduled session time. If you cancel within 24 hours or do not show up to session, you will be charged the full session rate.
Sessions are conducted either in person at 1037 22nd Street South in Birmingham, AL or virtually through Google Meet. For in-person sessions, there is parking available in front of and behind the building as well as on the street. When you arrive for sessions, you may come in through the front door and wait in the lobby for me to come meet you.
